"Everything alive has a dance, your only task is to find yours.”
Gabrielle Roth
5Rhythms® develops your ability to:
- Listen to and become aware of what is happening in your body
- Become aware of and follow your own energy
- Strengthen the body in a pleasurable way
- Drop awkward self-consciousness
- Enjoy your body, your movement and your expression
- Allow yourself to express what you feel
- Be clear when you express yourself
- Set boundaries, get in touch with your truth
- Encountering yourself and others with open eyes and an open mind
- Let go of what you can’t do anything about and be grateful for what you have
- Let go of tension and old patterns that no longer serve you
- Lead and follow
- Be compassionate with yourself and others
- Have a steady base
- Humbly se and listen clearly
- Heal yourself and find inner peace